Health is all good and well but what if you start to get bored after a while? You may know how important it is to keep it going but at the same time need additional motivation that not even the most hyped up motivational videos can provide. When that happens you know it’s time to switch things up a little bit and one of the ways you can do that is through aquatic yoga.
What Is Aquatic Yoga:
Doing yoga exercises in the confines of your living room or yoga studio might be great but can seem meh after a while if you feel like you are stuck in a rut. Aquatic yoga obviously comes with it’s own set of benefits and exercises that you can do in the water. Read on to get in-depth information of just how it all works so you can get started as soon as possible.
Where Can You Opt For Aquatic Yoga:
If that is not the case for you, just opt for a public pool somewhere instead where your friends can tag along with you. If you want a more natural setting and you have a lakeside house that could really get things going for you. Being surrounded by nature as you are immersed in a lake with the birds chirping nearby and the wind whispering through the trees can be the exact motivation you need to keep going strong every day.
How Is Aquatic Yoga Different From Normal Yoga:
Just because you have spent your days trying out various Asanas on land and have had your fair share of experience in no way means that it will play out the same way in the water. Aquatic yoga demands a greater level of balance that you may not need as much while stepping onto the solid, dependable floor. Water clearly does not follow the same rules as the regular version does.
What Makes Aquatic Yoga An Option Worth Considering:
Of course, one of the most obvious benefits of aquatic yoga might have to be the balance that you will have to maintain and find while being immersed in the water. When it comes to normal yoga you may find some random pains in your body especially in the beginning as it adjusts to the stretches and newfound flexibility that the exercises try to instil. Doing the same exercise when surrounded by water will let your arms feel less of the actual weight of your body, resulting in a much quicker way of you learning to adjust to it.
If you opt for it in a more natural setting, the gentle lapping of water can truly be soothing in a distinctive way. You may feel one not only with yourself but also with your surroundings which can create a greater awareness of the beauty lying dormant in the world, just waiting to be recognised. With so many reasons proving just why aquatic yoga is an activity worth considering, you should probably give it some serious thought if you want to stay positive and fit.
Devices You Should Have On Hand:
You can not use your regular dumbbells and yoga mats underwater so what should you go for? You can find these in a range of exciting shapes and sizes that just might add a pop of colour to your aquatic yoga routine. You can even find aquatic yoga mats to your taste if you want to go a step ahead.
Some Safety Tips To Keep In Mind:
If you are just starting out as a beginner do not go for the sitting Asanas immediately. Stay within shallow water that does not reach higher than your chest. You should know how to swim if you want to move and increase the intensity along to the deeper end as balance is hard to maintain and you may topple off the yoga mat and into the water.
Aquatic yoga has never been or sounded more fun. Find a new sort of strength, resistance, and coordination within your mind and body as you delve deep into the peace and calm offered up by this form of yoga.