Smoking is undoubtedly a bad habit that is difficult to cut out of your life. It is an unhealthy habit that can not only affect your organs but it can also affect your reproductive system and cause infertility. Women who smoke 20 cigarettes a day can reduce natural fertility by over 20%. In men, smoking can lead to low sperm counts and slow sperm motility. So if you are trying to have a baby, it is a good idea to quit sooner rather than later. The longer you smoke the more damage you cause to your reproductive system.
Here are a few tips on how to quit smoking.
Don’t beat yourself up if you aren’t able to quit immediately. Not many people are able to achieve this, as nicotine is highly addictive. In most cases, a smoker quits smoking three times before they give up the bad habit entirely. For advice on fertility and smoking statistics, you can visit a fertility clinic that will be able to give you information tailored to your requirements.
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