Protecting Effectively When Monsoon Dwells

First showers of monsoon are heartily welcomed by everybody after experiencing the scorching warmth of summer time. However monsoons cut back the immunity of our physique and make us inclined to many illnesses that are generally related to this season. It’s time for us to maintain our physique resistant in opposition to illnesses by boosting our immunity and taking precautions in opposition to these illnesses.

The illnesses related to monsoon are malaria, jaundice, gastro intestinal infections like typhoid and cholera. Aside from these, viral infections like chilly and cough additionally make their presence felt.

Puddles of water shaped on account of rain develop into breeding grounds for mosquitoes which unfold illnesses like malaria and dengue fever. As a precautionary measure in opposition to mosquito chew born illnesses one can use mosquito internet across the mattress which is healthier option to mosquito repellants like mats and coils. A mosquito repellant cream is your best option if you find yourself away from residence. Fumigating the home with smoke of dried neem leaves in evenings for 1-2 minutes is a wonderful ayurvedic technique to maintain mosquitoes away.

Air pollution of ingesting water throughout monsoon is quite common. It is extremely essential to drink clear and pure water when water borne monsoon illnesses like diarrhea and gastro intestinal infections threaten us. Ingesting boiled water at house is strongly really helpful to faucet water. Choose mineral water of presidency licensed corporations if you find yourself away from residence.

Strolling in soiled water throughout wet season results in quite a few fungal infections which have an effect on toes and nails. Diabetic sufferers need to take a particular care about their toes. All the time preserve your toes dry and clear. Keep away from strolling in soiled water. Preserve your sneakers, socks and raincoats dry and clear. Drying garments with fumes of loban and dry neem leaves is really helpful in ayurvedic texts.

Precautions need to be taken to forestall dampness and progress of fungus (mildew) on and round the home the place asthmatic sufferers reside. Keep away from fumigation in case of asthmatic sufferers.

Ayurvedic Tricks to improve physique immunity and stopping illnesses of monsoon.

1. The digestive system will get weakened on account of dehydration in summer time. This results in low digestive energy. That is additional weakened by vitiation of doshas and dhatus on account of monsoon. Therefore following diets which improve energy of digestion and strengthen the digestive system can be helpful in wet season.

o Mild meals ready out of previous barley, rice and wheat.

o Bitter and salted soups of greens.

o Ingesting boiled and cooled water combined with little honey.

o Consuming little amount of wine ready out of grapes.

o Including ginger and inexperienced gram in every day food regimen.

o Consuming heat meals.

2. Keep away from the next:

Sleeping in daytime.

Over bodily exertion.

Over publicity to solar.

3. All the time preserve the encompassing dry and clear. Don’t enable water to get accrued round.

4. Preserve your physique heat as viruses assault instantly when physique temperature goes down.

5. Don’t enter air conditioned room with moist hair and damp cloths.

6. Dry your toes and webs with comfortable dry material every time they’re moist.

7. Wash greens with clear water and steam them nicely to kill germs.

8. Keep away from consuming raw meals and salads.

9. Drink loads of water and preserve your physique nicely hydrated.

10. Don’t enable youngsters to play in stagnant polluted water crammed puddles.

Ayurvedic House cures for Monsoon illnesses

1. Apply castor oil or sesame oil for cracked toes and pores and skin.

2. A freshly ready paste of turmeric, neem and sesame seeds is really helpful in ayurveda for fungal an infection between toes.

3. Drink a glass of heat water combined with a tea spoon of honey in empty abdomen. This flushes out accrued toxins.

4. Freshly ready radish juice is one of the best treatment for chilly.

5. A pinch every of lengthy pepper powder and rock salt combined in heat water reduces cough

6. The next residence recipes can be utilized as residence cures for digestive problems of monsoon

In Indigestion


Rice-1/2 cup

Water -4 cups

Lengthy pepper- 2or 3

Ginger -1”

Technique of preparation:

Cook dinner rice with really helpful amount of water with crushed ginger and salt. Powder lengthy pepper and fry it in a spoon of cow’s ghee and add it to gruel. Devour this when it sizzling. That is very mild to digest and relieves colic ache.

In Diarrhea


Rice -1/2 cup

Water – 4 cups

Ginger paste – 1/2 spoon

Salt to style

Pomegranate juice: ½ cup

Technique of preparation

1. Cook dinner rice with really helpful amount of water with ginger paste and salt

2. Add pomegranate juice when the gruel is heat. This gruel rehydrates physique and provide power . This soothes infected partitions of gut and controls bowel actions.

In flatulence


½ cup of rice

4 cups of water

Haritaki (Terminalia chebula) – powder-1/2 spoon

Roots of pippali or lengthy pepper

Ginger paste -1/2 spoon salt to style

Technique of preparation

Cook dinner Rice, haritaki powder, roots of pippali and water collectively. Add salt to it. Devour this when it’s heat. This relieves flatulence and regularizes the bowel motion

Thus precautions coupled with care actually enable you to to get pleasure from monsoon. Have a wholesome and secure monsoon.

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