The benefits of sea buckthorn berries

The benefits of sea buckthorn berries

Sea buckthorn is a multi-stemmed shrub or tree up to 6 meters high with narrow leaves. Each shoot of the plant ends in thorns. Its flowers are small, racemose. Fruits are pale orange, round, 5 mm in diameter or oval, 8 mm long berries, collected in a cluster. The tips of the sea buckthorn branches are strewn with berries – hence the name of the plant: the fruits seem to stick around them. They taste sour-sweet, rarely with bitterness.


Sea buckthorn is a superfood. It contains a huge variety of beneficial nutrients:

  • minerals – potassium, magnesium, phosphorus, chlorine, iodine, cobalt, copper, molybdenum, fluorine, chromium, zinc, iron, sulfur, manganese, vanadium, zirconium, calcium, rubidium, strontium, lithium, boron, sodium, silicon;
  • phenols;
  • flavonoids;
  • choline;
  • serotonin;
  • β-sitosterol;
  • triterpenic acid;
  • organic acids – up to 3%;
  • pectin – up to 1%;
  • saturated and polyunsaturated fatty acids omega-3 and omega-6;
  • dietary fiber – up to 10%;
  • carotenoids – up to 4.5%;
  • proteins – up to 1.2 g per 100 g;
  • vitamins K, A, E, P, C, D, H, PP, B2, B1, B5, B6, B9, B12.

Sea buckthorn

Attention! The energy value of 100 g of fresh and frozen sea buckthorn is 82 kcal.


Regular consumption of sea buckthorn helps to normalize hemoglobin levels, strengthen immunity and increase vitality. The berry has a beneficial effect on blood vessels and metabolism.

Sea buckthorn is especially beneficial for men: it improves reproductive function and potency. It is also recommended for women to use it – to maintain the functions of the reproductive system, as well as to restore the body and good lactation after childbirth.

Due to its rich vitamin composition, sea buckthorn prevents vitamin deficiency, strengthens the immune system and helps the body to cope with infectious processes faster and more efficiently.

The high content of vitamin C in sea buckthorn ensures proper formation and strengthening of bone and connective tissues. Flavonoids in combination with vitamin C have a beneficial effect on blood vessels. And rutin thins the blood – this property can be used to fight hemorrhoids and varicose veins. Berries are also rich in β-sitosterol, which prevents multiple sclerosis.

The active ingredients of sea buckthorn lower cholesterol levels. Pectins and fiber normalize intestinal motility.

Attention! The active ingredients of sea buckthorn lower cholesterol levels. Pectins and fiber normalize intestinal motility.

Sea buckthorn is also valuable for the cosmetic industry. Cosmetics based on it are used to combat redness and acne, hair loss, wrinkles, age spots and freckles, enlarged pores. Oil baths for nails made from sea buckthorn extract eliminate brittleness and prevent delamination.

Healing properties

Attention! For medical purposes, almost all parts of sea buckthorn are used – leaves, berries, flowers, bark and oil.

Sea buckthorn helps the body cope with inflammation. Berry compresses are used to accelerate tissue regeneration. The extract is included in the formulation of preparations for the healing of burns and frostbite, the treatment of inflammatory gum diseases. Inhalation with sea buckthorn oil is done for sinusitis.

Sea buckthorn fruits accelerate the cleansing of the liver in case of alcohol intoxication. The berry strengthens the immune system and saturates the body with vitamins, promotes a speedy recovery from acute respiratory viral infections and colds. With a runny nose, you can drip 2 drops of sea buckthorn oil into the nose, with sore throat, gargle with warm water and a teaspoon of oil.

Sea buckthorn

Sea buckthorn is an excellent remedy for increasing the level of hemoglobin in the blood, restoring vitality. It is a powerful antioxidant and effective pain reliever.

Due to its ability to improve the excretion of oxalic and uric acids from the body, sea buckthorn is recommended for arthritis, rheumatism and gout. In addition, it helps with potency problems.

Sea buckthorn harm

Sea buckthorn is contraindicated in case of individual intolerance, allergies, high blood glucose levels, acute liver and gallbladder diseases, urolithiasis, kidney stones, acidosis and chronic diarrhea.


Leave a Reply

Your email address will not be published. Required fields are marked *