Food for brain and heart health

What does a dietitian consume?

This dietitian’s day on a plate

“You eat WHAT?” It’s an inquiry I frequently obtain asked. And my solution is constantly the very same: “There are no foods that are off-limits”. I consume a healthy diet the majority of the moment, yet I still appreciate the periodic tipple and also piece of pizza.

And cheesecake is non-negotiable – I constantly have an item, yet just ‘every now and then.   

The except it is, this dietitian has a quite plain diet regimen. You won’t locate unique South American berries, Russian eggs, or turned-on almonds in my kitchen area.

And no coconut water, goji berries, or cacao nibs either. Truth is, there’s absolutely nothing groundbreaking concerning my diet regimen. So a lot to ensure that I’m most likely to verify it to you by placing all of it out on the table, in a manner of speaking. Here’s my regular ‘day on a plate.

Daily Diet
Daily Diet


2 Weet Bix plus 1/3 mug of oats, icy berries, a tiny banana, and also ½ pear with 100g of all-natural slim Greek yogurt and also 1 mug of skim milk. I feast on morning meal while trying to end up the crossword – at the very least I constantly handle to end up morning meal.

Morning Tea

6 level wholegrain biscuits – rather dull, ha?


1 x entire grain sandwich with tinned tuna, a piece of cheese, and also a respectable lashing of hummus plus a pink woman apple.

Afternoon Tea

200g bathtub of blueberry Greek Yoghurt and also a tiny handful of blended nuts.


3 x chili and also lime marinaded hen skewers + diverse veggies and also ½ mug of wild rice. 


2 squares of dark delicious chocolate


A mug of warm delicious chocolate (made with warm water and also a dash of milk) + some watermelon.

Nutritional Info

  • Energy: 7800Kj/1865cal
  • Protein: 123g
  • Fat: 52g
  • Saturated fat: 16g
  • Carbs: 212
  • Sugar: 109g
  • Fiber: 36g
  • Sodium: 1470mg

There you have it. It’s a beautiful supply requirement. I silently confess that while I do appreciate being daring in the kitchen area and also trying out various flavors and also foods I typically have a quite normal diet regimen. 

The low-down

I highly think that it’s important to begin the day with an excellent strong morning meal consisting of reduced GI carbohydrates, a respectable whack of healthy protein, and also a number of offers of fruit.

I procure virtually fifty percent of my nutritional fiber demands in one dish – fiber is important for the wellness of our bowels, yet it can likewise contribute to minimizing cholesterol and also can maintain us fuller for longer.

Lunch is frequently carried the go when at the workplace. I constantly attempt to consist of premium healthy protein (tuna and also cheese) with a fiber-rich grain resource. I ought to most likely service obtaining some veggies in at lunch though.

Like many people, I don’t intend to prepare up a tornado for supper after a lengthy day at the workplace (I likewise most likely to the gym most nights) so I typically choose a top-quality healthy protein like hen, steak, or fish, a lot of veggies and also a nutrient-dense carb resource.

Tonight I selected wild rice, yet I’m a huge follower of quinoa, pasta, and also potatoes (I think the simple potato doesn’t be worthy of being so reviled).

As for junk food, I attempt to have something to trend me over in between dishes. The entire grain biscuits function well as a treat on the move, yet the protein-rich Greek yogurt is the ideal reward prior to striking the health club to advertise muscular tissue development and also healing in addition to providing sufficient power to strike it hard.

For a treat I had a tiny reward; a high-end I take in periodically. And to cover all of it off I had a warm delicious chocolate, even if.

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